Whether you want to get some supplementary work in, drill a skill or just do your own thing, CFD offers Open Gym 7 days a week to all our members. Come into the gym outside of class times to work on technique, do additional workouts, or make-up a workout you missed. We have a 24/7 access code to the front door that is exclusive to members only, where you can come in during specified open gym hours. We also offer personalized 24/7 access codes to members that have the Unlimited Plan, or as an optional add-on to other membership plans.
Open gym hours offers individuals an opportunity to work on extra skills, lifting, workouts, etc. that they may not be able to do during a class time. Or if their work/travel schedule gets in the way of making a class time that day, open gym is a great option to make up the workout they missed.